Monkfish En Papillote
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Roast the tomatoes at 200C for 10 minutes to start the cooking process.
Sweat the shallots in olive oil, followed by the garlic, chilli and anchovies. Cook until the anchovies have melted.
Add the olives and capers, check seasoning.
Have a hot tray in the oven at 180C.
Close the papillote package as the video shows.
Place the papillote onto the hot tray in the oven for 8-12 minutes depending on size of the fish.
Take the fish out and leave to rest, pour the remaining sauce from the pouch into a pan.
Slightly reduce and finish with chopped parsley.