Cooked - Tropical Smoothie Chia Oatmeal Pudding Recipe - New Recipe

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Tropical Smoothie Chia Oatmeal Pudding Recipe

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2.0

½ cup old-fashioned rolled oats

¾ cup milk of choice (almond, oat, dairy, or coconut milk)

⅓ cup plain Greek yogurt or dairy-free yogurt

1 tablespoon chia seeds

1 tablespoon unsweetened cocoa powder

1 tablespoon maple syrup or honey

½ teaspoon pure vanilla extract

½ ripe banana, mashed

1 teaspoon ground cinnamon

1 tablespoon natural peanut butter

Sliced bananas

Strawberries

Blueberries

Raspberries

Cherries

Granola

Cacao nibs

Toasted coconut flakes

Almonds

Walnuts

Pecans

Pumpkin seeds

Sunflower seeds

Flax seeds

Step 1: Prepare the Jar or Bowl. Choose your preferred flavor variation and gather either one medium mixing bowl or two mason jars.
Step 2: Add the Ingredients. Pour the milk and yogurt into the container first. Add the rolled oats, chia seeds, sweetener, and flavor ingredients. If making the banana version, mash the banana until smooth before stirring it in.
Step 3: Mix Until Smooth. Stir thoroughly for about one minute until everything looks evenly combined.
Step 4: Adjust the Texture. Taste the mixture and customize it to your preference. Add extra sweetener for a richer flavor or a little more milk if you prefer a thinner consistency.
Step 5: Refrigerate Overnight. Cover the jars tightly with lids or plastic wrap and refrigerate for at least 6 hours or overnight.
Step 6: Add Toppings & Serve. Stir the pudding before serving. If it feels too thick, mix in 1–2 tablespoons of milk. Finish with fruit, granola, nuts, or seeds for extra flavor and texture, then enjoy chilled.

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