Cooked - Vegetarian Minestrone Soup

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Vegetarian Minestrone Soup

6.0

1 tablespoon olive oil

3 cloves garlic (minced)

1 small white onion (diced)

1 cup sliced carrots (about 2 medium)

1 28 oz can diced tomatoes (I used Tuttorosso)

4 cups water (or vegetable broth)

¼ cup white quinoa (uncooked)

2 teaspoons Italian seasoning

2 bay leaves

Salt + pepper to taste*

1 cup chopped zucchini (1 small or ½ of 1 medium)

1 ½ cups chopped asparagus

1 packed cup chopped kale (or spinach)

½ cup frozen peas

Nutritional yeast (or parmesan to garnish)

Heat oil in a large sauce pan over medium-high heat.
Add garlic, onions and carrots and cook until starting to brown, about 2 - 3 minutes.
Add tomatoes, water, quinoa, spices, bay leaves, salt and pepper and stir to combine.
Bring mixture to a boil, then cover and reduce to simmer for 20 minutes.
Remove lid and stir in remaining vegetables.
Cook for 10 minutes more until asparagus has started to soften, but still has a light crunch.
Taste, adjust seasonings as needed and serve immediately.
Garnish with nutritional yeast (or cheese) if you want some cheesy flavor.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍲Soup

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 33 weeks ago

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