Combine the chicken, lime juice, and taco seasoning in a bowl and mix well.
In a separate bowl, make the queso sauce by mixing the cottage cheese, greek yogurt, salsa, enchilada sauce, garlic powder, and salt.
Lay out the tortillas and spread the queso sauce down the center of each one.
Top with the seasoned chicken, pico de gallo, lite cheese, and fat free cheddar.
Roll up the tortillas tightly and place them seam-side down on a baking sheet.
Freeze the rolls until solid, then transfer to an airtight container or bag and store frozen.
To reheat, microwave the rolls for 2-3 minutes until heated through.
