High-protein Skillet Baked Eggs With White Beans And Mushrooms
  1. Preheat oven to 375°F. Heat 3 tablespoons oil in a large, deep skillet over medium-high. Add mushrooms; cook until browned on bottom, 5 to 7 minutes. Stir; cook, stirring occasionally, until browned all over, 4 to 5 minutes.

  2. Reduce heat to medium. Add remaining 1 tablespoon oil, shallot, thyme, pepper, and ¾ teaspoon salt to skillet; cook, stirring, until softened, 1 to 2 minutes. Stir in kale; cook, stirring often, until wilted, about 2 minutes. Add flour and stir until evenly coated. Add milk, stirring and scraping bottom of skillet, until combined. Add beans, mustard, and ¼ teaspoon salt; bring to a simmer.

  3. Remove skillet from heat. Form 6 wells in mixture. Crack 1 egg into each well; sprinkle with remaining ¼ teaspoon salt. Transfer skillet to oven and bake until egg whites are fully set and yolks are set to desired doneness, 10 to 15 minutes. Sprinkle with cheese and pepper.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🍳Egg Dish

CuisineMediterranean

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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