Chia And Oat Puddings

3 tbsp quick oats (see note 1 to use regular oats)

1 tbsp chia seeds

⅓ cup (80 ml) milk

⅓ cup (80 g) plain Greek yoghurt

1 tsp maple syrup

1 tbsp blueberries (or fruit of your choice, such as raspberries, strawberries or diced mango)

1 tbsp walnuts (or any nuts of your choice, such as almonds, pecans or cashews)

1 tsp coconut flakes (or you can try dried fruit, cacao nibs or granola)

Place the quick oats and chia seeds in your jar or cup. Top with milk and allow to stand for 10 minutes until the mixture has thickened.
Top with the Greek yoghurt.
Add the maple syrup.
Top with blueberries, walnuts and coconut flakes.

Course🍰Dessert

Diets🥕Vegetarian...

Category🍮Pudding

CuisineHealthy

Occasions🍳Breakfast🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 10m