Cooked - Salmon Poke Bowl: The High-protein Recipe

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Salmon Poke Bowl: The High-protein Recipe

1.0

3 tbsp. light mayonnaise

1 tbsp. sriracha

2 tbsp. soy sauce

2 tbsp. mirin (or any other rice wine vinegar)

1 tbsp. toasted sesame oil

1 tbsp. honey

300 g sashimi grade salmon

1 carrot

1 cucumber

3 spring onions

1 avocado (sliced)

1 cup ready-to-eat edamame beans

250 g sticky white sushi rice

2 shallots (finely sliced)

1 tbsp. coconut oil

To garnish: sesame seeds

<span class="NormalTextRun BCX0 SCXW264296925">First, </span><span class="NormalTextRun AdvancedProofingIssueV2 BCX0 DefaultHighlightTransition SCXW264296925">mix together</span><span class="NormalTextRun BCX0 SCXW264296925"> the light mayonnaise, sriracha, soy sauce, mirin, sesame oil, and honey to make a smooth marinade. </span>
<span class="TextRun SCXW190242957 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW190242957 BCX0">Reserve ½ the marinade to use as a dressing later, then add sashimi salmon to remaining marinade.</span><span class="NormalTextRun SCXW190242957 BCX0"> Mix salmon together with marinade, </span><span class="NormalTextRun SCXW190242957 BCX0">being c</span><span class="NormalTextRun SCXW190242957 BCX0">areful not to damage </span><span class="NormalTextRun SCXW190242957 BCX0">it</span><span class="NormalTextRun SCXW190242957 BCX0">, then leave to marina</span><span class="NormalTextRun SCXW190242957 BCX0">t</span><span class="NormalTextRun SCXW190242957 BCX0">e for at least one hour.</span></span><span class="EOP SCXW190242957 BCX0" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span>
<span class="NormalTextRun BCX0 SCXW114264853">Rinse sushi rice thoroughly until the water runs clear. Then, cook sushi rice according to packet instructions</span><span class="NormalTextRun BCX0 SCXW114264853"> </span><span class="NormalTextRun BCX0 SCXW114264853">(usually cook for around 10 minutes and then steam for 10 minutes) </span><span class="NormalTextRun BCX0 SCXW114264853">and l</span><span class="NormalTextRun BCX0 SCXW114264853">eave to cool before serving.</span>
<span class="TextRun SCXW65168944 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW65168944 BCX0">Chop </span><span class="NormalTextRun SCXW65168944 BCX0">your </span><span class="NormalTextRun SCXW65168944 BCX0">cucumber into quarters</span><span class="NormalTextRun SCXW65168944 BCX0">, t</span><span class="NormalTextRun SCXW65168944 BCX0">hinly slice </span><span class="NormalTextRun SCXW65168944 BCX0">the </span><span class="NormalTextRun SCXW65168944 BCX0">spring onions lengthways</span><span class="NormalTextRun SCXW65168944 BCX0">, and j</span><span class="NormalTextRun SCXW65168944 BCX0">ulienne carrots using a peeler. </span></span><span class="EOP SCXW65168944 BCX0" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span>
<span class="TextRun SCXW47233787 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW47233787 BCX0">Now h</span><span class="NormalTextRun SCXW47233787 BCX0">eat </span><span class="NormalTextRun SCXW47233787 BCX0">the </span><span class="NormalTextRun SCXW47233787 BCX0">coconut</span><span class="NormalTextRun SCXW47233787 BCX0"> oil</span><span class="NormalTextRun SCXW47233787 BCX0"> in a non-stick pan and add sliced shallots. Gently sauté </span><span class="NormalTextRun SCXW47233787 BCX0">the </span><span class="NormalTextRun SCXW47233787 BCX0">shallots on low heat for </span><span class="NormalTextRun SCXW47233787 BCX0">approx</span><span class="NormalTextRun SCXW47233787 BCX0">imately</span><span class="NormalTextRun SCXW47233787 BCX0"> 7 min</span><span class="NormalTextRun SCXW47233787 BCX0">utes</span><span class="NormalTextRun SCXW47233787 BCX0">, until they turn brown and crispy. Then remove from pan and transfer to a piece of paper kitchen towel.</span></span><span class="EOP SCXW47233787 BCX0" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span>
<span class="TextRun SCXW173598085 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW173598085 BCX0">Once, everything is ready, build your </span><span class="NormalTextRun SCXW173598085 BCX0">p</span><span class="NormalTextRun SCXW173598085 BCX0">oke </span><span class="NormalTextRun SCXW173598085 BCX0">b</span><span class="NormalTextRun SCXW173598085 BCX0">owl, </span><span class="NormalTextRun SCXW173598085 BCX0">by layering </span><span class="NormalTextRun SCXW173598085 BCX0">rice first then all your toppings. Garnish with sesame seeds</span><span class="NormalTextRun SCXW173598085 BCX0"> and enjoy immediately, or keep in airtight containers in the fridge for up to 3 days as meal prep. </span></span><span class="EOP SCXW173598085 BCX0" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span>

Course🍽️Main Course

Diets🥩Carnivore...

Category🥣Bowl

CuisineHawaiian

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 129 weeks ago

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