Cook the diced apples with 1 tsp maple syrup, cinnamon, and a pinch of salt in a pan on medium heat for 8-10 minutes, stirring occasionally.
In each jar, add ⅓ cup oats, ⅔ cup almond milk, 1 tbsp chia seeds, a pinch of salt, ¼ tsp cinnamon, ⅛ tsp nutmeg, and 1 scoop of yogurt or vanilla protein powder.
Top with the cooked apples, mix, and store in the fridge overnight.
Top with some nuts the next day.
