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Pdf525 calories 47g protein 13g fat 57g carbs this makes 10 meals
Cookbook sale is live 🔗
Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of 1 lemon 2 tsp butter, garlic seasoning 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper Dash crushed red pepper ½ cup water 30g butter
Cook on High: 2-3 hours Low: 3-4 hours
Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g ⅓ fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk
Fridge a little bit of fat for fair life milk reheat time 1 minute 30 seconds to 2 minutes freezer time will be 4 minutes the pasta will absorb it
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