Cauliflower Alfredo
  1. Boil cauliflower florets until overcooked. Drain.

  2. Add cauliflower garlic, cheeses and milk to blender. Season, to taste, with salt and pepper. Blend on high speed until smooth.

  3. Cook the pasta per directions.

  4. Reserve ½ cup of the pasta water. You may not need it, but keep on hand just in case the sauce needs thinning or emulsifying.

  5. Drain the pasta and return to pot.

  6. Pour the 'caulifredo' sauce over the pasta and toss to thoroughly coat. Add pasta water, if needed.

  7. Plate the pasta in a shallow serving bowl and top with shaved Parmesan, salt and pepper.

OPTIONS:

Use nutritional yeast instead of cheese

Substitute stock for the milk

Substitute spaghetti squash for pasta

Roast the garlic

Add sauteed shallots or onions to the blender

Add lemon juice

For extra protein, serve grilled chicken breast on top

Serve with any veggies

Course🍽️Main Course

Diets🥕Vegetarian...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 25m

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