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Cook the egg noodles according to package directions. Drain and keep warm.
Cook the ground beef in a sauté pan until no longer pink, drain off excess grease and add the marinara sauce.
In a separate bowl, combine the garlic powder, onion powder, sour cream, ricotta, and cottage cheese. Add the noodles and toss to coat.
Heat the oven to 350° and spray a 9x13-inch pan with cooking spray.
Spoon half the noodles evenly in the pan, spread with half the meat sauce and top with the cheddar cheese.
Spread the remaining noodles over the cheese and top with remaining meat sauce and the mozzarella cheese.
Place in the oven and bake for 20 minutes until the cheese melted.
Remove and sprinkle with parsley.