Cooked - Jazzed-up Beans On Toast

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Jazzed-up Beans On Toast

1.0

1tsp coriander seeds

2tsp cumin seeds

0.5tsp turmeric

Pinch aleppo chilli flakes

4tbsp olive oil

1 red onion

2 cloves garlic

0.5 red chilli

10g ginger

Salt and pepper

200g baked beans (½ tin)

1 organic free-range egg, from the happiest chicken you know

Handful fresh coriander

Lemon or lime, to serve (optional)

Fry all the spices in the olive oil on a medium heat for 1 minute.
Finely chop the red onion, garlic, fresh chilli and ginger and add it to the spices. Fry until softened and caramelised (about 10 minutes).
Add the baked beans, stir thoroughly and leave to simmer for a further 5 minutes on a low heat.
While your beans are simmering, fry the egg in a separate pan and toast your bread.
Serve all together and top with some fresh coriander and maybe a wedge of lemon or lime.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🥞Breakfast

Cuisine🇬🇧British

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 105 weeks ago

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