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  1. Heat olive oil in a large saucepan over medium heat.

  2. Sauté garlic, carrot and onion until softened - around 5 minutes.

  3. Cook off tomato paste: Add tomato paste, bay leaf and thyme. Cook 2 minutes.

  4. Add lentils, simmer 15 minutes: Add lentils, stock, salt and pepper. Stir, bring to simmer, then lower heat and simmer without a lid for 15 minutes until the lentils are soft (don't let them overcook so they become mushy!).

  5. Season: Stir through parsley. Taste and add more salt or pepper if needed. Serve!

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