Cooked - Macro-friendly, High Protein Tandoori Chicken Kebab Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

phillych3zst3ak

Macro-friendly, High Protein Tandoori Chicken Kebab Bowls

9.0

1800g (64oz) chicken breast

180g (¾ cup) 5% Greek yogurt

30g (2 Tbsp) garlic paste

30g (2 Tbsp) ginger paste

30g (2 Tbsp) olive oil

3 Tbsp tandoori masala seasoning

2 Tbsp Morton kosher salt

1 tsp turmeric

1 Tbsp dried fenugreek leaves (optional)

1 bunch cilantro

25 mint leaves

1 serrano pepper, deseeded

Juice of ½ lemon

Salt, to taste

320g (1 ⅓ cups) 5% Greek yogurt

45g (3 Tbsp) heavy cream

10g (½ Tbsp) honey

720g (4 cups) long grain rice

900g (32oz) chicken bone broth

2 tsp turmeric

2 tsp spicy curry powder

Salt, to taste

2 tsp garam masala

2 tsp chili powder

2 tsp paprika

Dice chicken breast into cubes and combine with Greek yogurt, garlic paste, ginger paste, oil and all seasonings. Mix thoroughly to coat and marinate for at least 1 hour, or overnight.
Add rice, chicken bone broth, turmeric, curry powder and salt to a rice cooker and cook.
Blend all cilantro mint yogurt sauce ingredients until smooth. Transfer to a squeeze bottle and refrigerate until serving.
Divide chicken evenly between 4 skewers, about 450g (1lb) each, cut to fit your air fryer. Pack chicken tightly onto each skewer.
Air fry at 400°F for 20-25 minutes, flipping halfway, until golden brown and lightly charred on both sides. Ensure chicken reaches an internal temp of 165°F
Serve chicken over yellow rice and finish generously with cilantro mint yogurt sauce. Divide into 9 even servings

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍢Kebab

Cuisine🇮🇳Indian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 1h

Created this week

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