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HALF MIXTURE good for about a 4cm high loaf/slice.
Preheat the oven 180ºc fan.
Grease and line a 900g/ 2lb loaf tin with non-stick liner or paper.
Measure the yoghurt, egg, oats and bicarbonate of soda into a large mixing bowl.
Add in the seeds, sugar and or salt if using, mix really well.
Pour into the lined tin.
Top with more seeds.
Bake for 30 mins at 180ºc then reduce the temperature to 150ºc fan and bake for a further 30 minutes. **If making half mixture just cook for the first 30 mins.
Leave to cool in the tin for 15 minutes then place on a wire rack to cool completely.
Store in an air tight container for 3 days.
Slice and freeze in ziplock bags for 3 months.