Cooked - Mums Foul Salad

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mums Foul Salad

1.0

1 x 400g can of fava beans

1 x 400g can of chickpeas (rinsed well)

2 garlic cloves, crushed

Salt to taste

½ cup lemon juice

Zest of 1 lemon

½ pomegranate, deseeded

½ yellow capsicum, finely diced

1 green chilli, finely sliced

1 cup of cherry tomatoes, cut into quarters

1 bunch of arugula/rocket

Small handful of fresh mint, leaves removed and roughly chopped

Small handful of fresh oregano, leaves removed

1 small spanish onion, finely diced

½ cup EVOO plus more for drizzling

Rinse the canned chickpeas and fava beans well and add them to a pot with enough boiling water to cover and bring them to a boil before covering and simmering for 10 minutes.
Place the crushed garlic and salt in a mixing bowl and add the lemon juice and EVOO and mix.
Add the chopped veg and fresh herbs to a salad bowl and toss with the dressing.
Garnish with lemon zest and serve immediately with fresh lebanese bread.

Course🍚Side Dish

Diets🌱Vegan🌾Gluten-free...

Category🥗Salad

CuisineMiddle Eastern

Occasions🍗Barbecue📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 65 weeks ago

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