Preheat the oven to 400°F and grease a muffin tin very well with cooking spray or oil.
Thinly slice or finely chop the onion. If you want a milder onion flavor, sauté it for 3 to 4 minutes first.
P id=”instruction-step-3″>3. In a large bowl, combine the cottage cheese, eggs, shredded cheese, Parmesan, garlic powder, onion powder, smoked paprika, salt, and black pepper.
P id=”instruction-step-4″>4. Fold the onion into the mixture and stir until everything is evenly combined.
P id=”instruction-step-5″>5. Spoon the mixture into the greased muffin cups, filling each one almost to the top.
P id=”instruction-step-6″>6. Bake for 22 to 28 minutes, or until the tops are golden and the edges are deep brown and crisp.
P id=”instruction-step-7″>7. Let the melt cups cool in the pan for 5 to 10 minutes before removing.
P id=”instruction-step-8″>8. Run a small knife around the edges if needed, then serve warm with garnish or your favorite dipping sauce.
