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Pdf107 calories • 9g protein • 1g fat • 16g carbs
½ box red velvet cake mix ¾ cup liquid egg whites 3 scoops protein powder ½ cup applesauce ½ tsp baking powder ¼ cup almond milk (if needed for consistency)
Mix everything until thick and smooth. Divide into 12 muffin cups. Bake at 350°F for 18–22 minutes until a toothpick comes out clean. Let cool to set.