Keto Tamale Pie With Beef Or Chicken
  1. Cut the chuck roast into large chunks and season with chili powder, cumin, salt, and pepper

  2. Place beef and water in Instant Pot and set for 35 minutes, when finished cooking, let pressure release naturally for 10 minutes, then quick release the rest. (see notes for ground beef or chicken)

  3. Remove beef from instant pot and shred with 2 forks

  4. Preheat oven to 400 degrees

  5. Combine shredded beef, enchilada sauce, and green chilis in a bowl

  6. Pour into a 9x13 rectangle casserole dish.

  7. Top with 2 cups of cheese

  8. To make the "cornbread" top: combine beaten eggs and chicken broth in a bowl

  9. In a separate bowl combine coconut flour and baking soda

  10. Add the coconut flour mixture to the egg mixture

  11. Add remaining cup of cheese to the batter. If it seems too thick, add more chicken broth. It should be easy to spread and not dry.

  12. Spread over the top of the beef and cheese in casserole dish

  13. Bake for 35-40 minutes until bubbly

  14. Serve with pico de gallo and sour cream

Course🍽️Main Course

Diets🥑Keto🥦Low-carb...

Category🥘Casserole

Cuisine🇲🇽Mexican

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyMedium ⏰ 1h

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