Cooked - High Protein Low Cal Hot Honey Tenders With Southwest Ranch

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Low Cal Hot Honey Tenders With Southwest Ranch

4.0

1.5 chicken tenderloins

Garlic powder

Salt & pepper

@fit.flour for a high protein flour or regular flour

2 cups crushed corn flakes

2 eggs

½ cup (120g) non-fat Greek yogurt

2 tbsp light mayo

1 tbsp fresh lime juice

1 small garlic clove

1 tsp chili powder

½ tsp cumin

½ tsp smoked paprika

½ tsp onion powder

¼ tsp salt

1–2 tbsp water (to thin to drizzle consistency)

¼ cups honey

¼ cup hot sauce

1 tbsp minced garlic

Green onions, chopped

Blend southwest ranch ingredients until smooth and creamy.
Prepare the hot honey by mixing honey, hot sauce, minced garlic, and chopped green onions.
Coat chicken tenderloins with garlic powder, salt, pepper, and flour.
Dip the coated tenderloins in beaten eggs, then coat with crushed corn flakes.
Fry or bake the tenders until cooked through.
Serve with southwest ranch and drizzle with hot honey.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍗Chicken

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 22 weeks ago

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