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PdfPrepare the Berries: If using fresh berries, wash them gently and cut any larger berries into smaller pieces. If using frozen berries, allow them to thaw slightly but ensure they remain chilled.
Mix the Ingredients: In a large bowl, combine the ricotta cheese with the prepared berries. Stir gently to avoid crushing the berries too much. Sweeten with a little honey or stevia if desired.
Serve or Store: Serve immediately for a fresh snack, or divide into 7 equal portions and store in airtight containers in the refrigerator. Enjoy chilled as a refreshing and filling snack.