Preheat your oven to 350°F (175°C). Lightly grease a baking dish or ramekins with cooking spray or butter.
In a mixing bowl, whisk the eggs until smooth and slightly frothy. Stir in the cottage cheese, Parmesan cheese (if using), salt, pepper, garlic powder, and fresh herbs. Mix until well combined. If adding vegetables, meat, or extra cheese, fold them into the mixture at this stage.
