High Protein Crispy Korean Popcorn Chicken
  1. Combine 800g chicken breast, 1 tbsp black pepper, 20ml soy sauce, 1 egg, and 40g cornflour/cornstarch

  2. Air fry at 200°C for 10-12 minutes or oven bake at 220°C for 15-20 minutes

  3. Prepare Korean glaze by combining 60ml soy sauce, 80ml water, 2 tbsp low cal ketchup, 3 tbsp gochujang paste, 2 tbsp rice vinegar, 2 tbsp honey, and 30g brown stevia

  4. Cook 200g uncooked sticky rice according to package instructions

  5. Allow cooked rice to cool for 10 minutes, then add 3 tbsp rice vinegar, 1 tbsp sweetener, and salt to taste, then mix

  6. Coat cooked popcorn chicken with Korean glaze

  7. Garnish with chopped green onions and sesame seeds

  8. Store in fridge for up to 5 days

  9. To reheat, add 1 tsp water and microwave for 3 minutes partially covered, then mix well

Course🍽️Main Course

Diets🥩Carnivore...

Category🍗Chicken

Cuisine🇰🇷Korean

Occasions📆Everyday🎉Party Food

Season🔁Year-round

DifficultyMedium ⏰ 45m

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