Cooked - High Protein Meal Prep Crispy Buffalo Chicken Alfredo

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

phillych3zst3ak

High Protein Meal Prep Crispy Buffalo Chicken Alfredo

6.0

1.2KG Thinly Sliced Boneless & Skinless Chicken Breast (raw weight)

1 Tsp Garlic Powder

1 Tsp Salt

1 Tsp Olive Oil

4 Whisked Eggs

200g Breadcrumbs (Herb & Garlic Breadcrumbs)

Light Cooking Oil Spray (FryLight)

4 Diced Garlic Cloves

600ml Fat Free Evaporated Milk (Carnation Light & Creamy)

1.5 Tsp Italian Herb Seasoning Mix

40g Freshly Grated Parmesan Cheese

130ml Buffalo Sauce (Franks Redhot Buffalo Sauce)

6 Light Laughing Cow Cheese Wedges (can be substituted for 120g light cream cheese)

540g Fettuccine Pasta (dry weight)

Add garlic powder, salt, a bit of oil to chicken breast, mix well.
Dip each piece of chicken in whisked eggs.
Coat evenly in bread crumbs and repeat for every single piece of chicken.
Spray chicken with light cooking oil and bake.
Add diced garlic to a pan with light evaporated milk, Italian herb seasoning, salt, grated parmesan, buffalo sauce, and laughing cow cheese or cream cheese and stir until creamy.
Boil fettuccine pasta.
Coat the crispy chicken in buffalo sauce evenly.
Once the sauce is smooth and creamy, add the cooked and drained pasta with a little bit of pasta water and stir well to combine.
Equally distribute everything into six servings.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍝Pasta

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 45m

Created this week

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