Cooked - Eggplant and Shrimp with Fennel (Diet)

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

Eggplant and Shrimp with Fennel (Diet)

5.0

325 grams eggplant, peeled and diced into 1-inch pieces

170 grams tomato, cut to same size as eggplant

85 grams orange bell pepper, cut to same size as eggplant

80 grams red onion, cut to same size as eggplant

5 cloves of garlic

6 grams of salt for vegetables

½ tsp red pepper flakes

2.5 Tablespoons of red wine vinegar

¼ cup basil, chopped

¼ cup parsley, chopped

900 grams (2 pounds or 32 oz) raw shrimp

9 grams of salt for shrimp

black pepper

1 tsp ground fennel

lemon wedge for serving

Preheat oven 425 deg F. Put rack to top.
Line a sheet pan with foil. Dump the eggplant, tomato, orange bell pepper, red onion, and garlic on the tray.
Roast until eggplant is soft and there is some browning. Do not burn the onions.
In a food processor or blender, combine the roasted vegetables with the salt, red pepper flakes, vinegar, and ¼ cup water. Add more water to get to desired consistency.
Add the basil and parsley and blend a bit so that there are still flakes of herbs showing. Taste for seasoning
Dust shrimp with fennel, salt, and black pepper. Dump on the the sheet pan, single layer and roast for 4 minutes. Flip the shrimp over and roast another 4 minutes.

Adapted from the book "Bobby Flay Fit"

Course🍽️Main Course

Diets🌾Gluten-free...

Category🐟Seafood

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season☀️Summer

DifficultyEasy ⏰ 30m

Created 122 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...