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Boil ¾ cup protein pasta of your choice until al dente according to package directions
Combine ½-¾ cup vodka sauce, ½ cup low fat cottage cheese, 1 clove of minced garlic, salt, and pepper into your baking dish
Add pasta and top with ¼ cup part skim mozzarella cheese
Bake at 350 for 8-10 minutes until the cheese is melted
Broil for 3-4 minutes at the end if you want the cheese to brown
Top with red pepper flakes
For the side salad, toss 2 cups of arugula with olive oil, lemon juice, garlic salt, and balsamic glaze