Grab a large pan and heat with medium heat and add ¼ cup extra virgin olive oil to the pan

Once the oil gets hot, add two of the minced garlics to the pan and cook for about 30 seconds

Add the 4 cups of raw spinach to the pan and mix together with oil and garlic and cover with a lid

After about 45-60 seconds after placing the lid, turn fire off and remove the lid from the pan

Grab a medium sized bowl and beat the 4 eggs and season with sea salt

Add the spinach mixture the bowl and mix together with the egg

Grab a medium size frying pan and heat with low heat and add about ⅛ cup extra virgin olive oil

Once the oil gets hot, add the remaining 2 minced garlics to the oil and cook for about 30 seconds

Add the egg and spinach mixture to the pan and cook for about 3 minutes

Using a plate bigger than the pan, place the plate over the pan and flip the pan and slide the uncooked side of the omelette back into the pan

After about 3 minutes, turn fire off, and slide the omelette to a plate