Cooked - Miso Bowl (high-protein)

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

Miso Bowl (high-protein)

6.0

1 large bunch kale ((about 4 packed cups chopped))

½ medium red cabbage ((about 4 packed cups chopped))

10 ounces shelled frozen edamame

Drizzle of olive oil (or lemon juice)

1 teaspoon onion powder (optional)

1 teaspoon garlic powder (optional)

¾ teaspoon sumac (optional)

½ teaspoon salt-free seasoning (or salt to taste)

3 scallions (thinly sliced (white and light green parts))

½ cup chopped cilantro (or parsley, mint, or basil)

1 tablespoon sesame seeds

½ cup unsalted peanuts (roughly chopped (optional))

1 ½ tablespoons white miso (or mellow miso)

1 tablespoon tamari (or soy sauce (preferably reduced sodium))

3 tablespoons rice vinegar

2 cloves garlic (minced)

1 ½ inches ginger (minced or grated)

1 tablespoon maple syrup (or date syrup (or to taste))

8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut (see notes))

Chop: Chop the kale and cabbage in a food processor until finely chopped. Transfer them to a large bowl.
Combine: Add the edamame, garlic powder, onion powder, sumac, scallions, cilantro, sesame seeds, and peanuts.
Combine the miso, tamari, vinegar, garlic, ginger, and maple syrup to a jar with a lid. Cover and shake vigorously. Or whisk the ingredients in a medium bowl.
Add the desired amount of dressing to the salad. For the raw salad, it is best to let the salad marinate in the dressing for at least 20 minutes before serving.
Serve with a grain. Add the cooked noodles, quinoa, farro, or a grain fo your choice.

Course🍽️Main Course

Diets🌱Vegan...

Category🥣Bowl

Cuisine🇯🇵Japanese

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 102 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...