Cooked - Chickpea Salad Sandwich With Greek Yogurt

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Chickpea Salad Sandwich With Greek Yogurt

4.0

1 can chickpeas (15 oz / 400 g can - drained and rinsed)

½ cup pickles (finely chopped - dill or regular)

½ cup radishes (thinly sliced)

1 rib celery (finely chopped)

1 green onion (thinly sliced)

2 tablespoons capers (chopped - optional)

½ cup Greek yogurt

2 tablespoons mayonnaise (or tahini - optional)

1 tablespoon mustard (Dijon or yellow)

2 tablespoons fresh herbs (chives, parsley, or dill - sub 1 teaspoon dried)

¼ teaspoon salt (or more to taste + black pepper)

8 slices multigrain sandwich bread

8 leaves spinach (or lettuce)

1 ripe tomato (sliced)

1 avocado (sliced - optional)

Drain and rinse 1 can chickpeas well. Add them to a large bowl and mash with a fork or potato masher until chunky and scoopable. Stop before they turn smooth.
Add ½ cup pickles, ½ cup radishes, 1 rib celery, 1 green onion, and 2 tablespoons capers (if using). Stir in ½ cup Greek yogurt, 2 tablespoons fresh herbs, 1 tablespoon mustard, ¼ teaspoon salt and black pepper. Add 2 tablespoons mayonnaise or tahini if you want it richer and a splash of pickle juice for a brighter flavor. Mix until creamy. Taste and adjust.
Place lettuce or spinach on the bread, spoon on the chickpea salad, then add tomato and avocado if using. Close the sandwich and serve. Toast the bread first if you like.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🥪Sandwich

CuisineMediterranean

Occasions📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 21 weeks ago

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