Cooked - Quinoa, Lentil, And Vegetable Soup

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Quinoa, Lentil, And Vegetable Soup

10.0

2 cups dry lentils (rinsed)

1 cup dry quinoa (rinsed)

2 carrots (shredded)

1 sweet potato (cut into bite size pieces)

1 yellow onion (diced)

2 garlic cloves (minced)

8 cups vegetable broth (low-sodium (no sugar added))

4 ounces diced green chilis (can)

2 teaspoon chili powder

1 teaspoon cumin

¼ teaspoon crushed red pepper flakes

1 teaspoon black pepper

½ teaspoon sea salt ((more to taste))

2 cups chard (torn and packed, center stem removed)

1 avocado (chopped)

½ cup cilantro (fresh, chopped)

Add all ingredients, except last three (chard, avocado, and cilantro), to a large pot.
Bring to a boil, reduce heat to a low-boil and cover, leave the lid slightly ajar.
Cook until lentils and quinoa are tender, about 30 minutes.
Add torn swiss chard and cook until wilted, about 5 minutes.
Serve and top with diced avocado and chopped cilantro.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍲Soup

Cuisine🇺🇸American

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 11 weeks ago

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