Cooked - High-protein Freezer Meal Prep

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High-protein Freezer Meal Prep

1.0

1.32 kg top sirloin (or medallion), thinly sliced

1 tbsp sesame oil

3 tbsp (48g) gochujang

1 tbsp (9g) brown sugar

¾ cup soy sauce

9 cloves garlic, minced

3 tbsp ginger, minced

6 green onions, sliced

2 kg boneless, skinless chicken thighs

2 tsp Kashmiri chili powder (or paprika)

1 tsp salt

3 tbsp lemon juice

365g 0% Greek yogurt

3 tbsp ginger-garlic paste

½ tsp turmeric

1 tbsp garam masala

2 tsp cumin

4 tsp coriander

4 tsp kasuri methi

1.8 kg boneless, skinless chicken thighs

2 cups nonfat Greek yogurt

4 cloves garlic, minced

2" ginger, minced

2 tsp cumin

2 tsp cinnamon

2 tsp garam masala

2 tsp coriander powder

2 tsp turmeric

2 tsp smoked paprika

1 ½–2 tsp salt

Prep now. Decide later.
Batch all the tedious chopping, measuring and marinating on your schedule, then freeze everything raw.
When dinner comes around, pick whatever you feel like eating and cook it fresh.
The tandoori + bulgogi are ready to pull from the freezer stash for quick dinners.
The butter chicken + tikka are getting turned into 10-portion curries — this week… or next week if I don’t feel like it — then portioned and frozen again as complete meals.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍱Meal Prep

CuisineAsian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 1h

Created this week

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