Cooked - Air Fried Tandoori Chicken Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Air Fried Tandoori Chicken Bowls

1.0

900g (32oz) boneless skinless chicken thighs

120g (½ cup) 5% greek yogurt

1 Tbsp garlic paste

1 Tbsp ginger paste

1.5 Tbsp salt

1.5 Tbsp tikka masala or tandoori masala seasoning

1 tsp smoked paprika

1 lemon's juice

15g (1 Tbsp) oil or ghee

1 diced sweet onion

1 tsp turmeric

1 tsp spicy curry powder

270g (1.5 cups) basmati rice

540g (2.25 cups) chicken bone broth

Salt to taste

150g (⅔ cup) 5% Greek yogurt

100g (3.5oz) feta

60ml (¼ cup) fat free milk

Juice of half a lemon

Minced cilantro

Garlic powder to taste

Add boneless, skinless chicken thighs to a bowl
Marinate chicken with Greek yogurt, garlic paste, ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice
Mix until everything is completely combined and place in the fridge
Cook diced sweet onion in oil or ghee until brown
Add basmati rice, spicy curry powder, and turmeric to the onions
Pour chicken bone broth over the rice mixture
Add salt to taste
Add marinated chicken to an air fryer basket
Cook at 400°F for about 20 minutes, flipping halfway through
Combine feta cheese with fat-free milk and break down feta chunks
Mix in Greek yogurt, garlic powder, salt, lemon juice, and minced cilantro to make the sauce
Slice or dice the air-fried tandoori chicken
Assemble bowls with yellow rice, chicken, and feta yogurt sauce
Serve immediately or store in freezer-safe containers for meal prep

Course🍽️Main Course

Diets🥩Carnivore...

Category🥣Bowl

Cuisine🇮🇳Indian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 22 weeks ago

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