Cooked - High Protein Savory Breakfast Muffins

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Home Pricing Community My Recipes

High Protein Savory Breakfast Muffins

12.0

1 dozen eggs

½ cup lactaid cottage cheese

Shady Brook Farms Lean Turkey Breakfast Sausage Links - 8 ct

1 medium sweet potato, peeled and grated (about 1 ½ cups)

3 cups roughly chopped spinach

⅛ cup grated Parmesan

2 cup of whole wheat flour

2 teaspoons baking powder

1 teaspoon garlic powder

1 teaspoon dried thyme

½ teaspoon ground black pepper

½ teaspoon ground sage

Preheat the oven to 350oF and oil two non-stick muffin pans with a neutral oil (or use silicone liners).
Whisk the eggs in a large mixing bowl. Mix in the chopped chicken sausages and grated sweet potato.
Add the dry ingredients—almond flour, baking powder, garlic powder, thyme, salt, black pepper, and sage—to the bowl. Stir with a rubber spatula until just incorporated.
Transfer the mix to the prepared muffin tins, filling each one until just about full. Bake until golden on top and a toothpick comes out clean, 24 to 28 minutes.
Cool on the counter completely, then remove from the muffin pan.

Course🥞Breakfast

Diets🌾Gluten-free...

Category🧁Muffins

Cuisine🇺🇸American

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 9 weeks ago

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