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Preheat oven to 160ºC (320ºF). Line a square tin measuring 9-inch x 9-inch (22cm x 22cm) with parchment paper. Set aside.
In a large mixing bowl, add all ingredients except the honey. Coconut, pumpkin, sunflower, hemp and chia seeds, cinnamon and salt. Mix until well combined.
In a small saucepan, add honey and place on the stovetop over low-medium heat.
Warm honey through until it's thinner in consistency and just warm to the touch. Do not let it bubble or steam.
Pour warmed honey into the seed mixture and mix until well combined with a wooden spoon or rubber spatula.
Transfer mixture into the lined tin and press it in firmly until it's even on top, I like to press the top down with a rubber spatula.
Bake for 20-25 minutes or until lightly golden on top.
Remove from oven and allow to cool completely in the tin.
Remove from tin and slice into long bars or smaller rectangles/squares.