Cooked - Mediterranean Chia Pudding With Yogurt Recipe

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Mediterranean Chia Pudding With Yogurt Recipe

1.0

2 tablespoons chia seeds

½ cup unsweetened Greek-style yogurt (or yogurt of choice (see note))

½ cup unsweetened nondairy milk (plus more as needed)

½ cup cooked chickpeas (mashed)

½ cup grated cucumber (or zucchini, squeezed dry)

3 tablespoons chopped roasted red peppers (from jar, rinsed (optional))

1 tablespoons pumpkin seeds (roughly chopped)

3 tablespoons chopped fresh parsley

1 small lemon (zest and juice, plus more to taste)

1 clove garlic

Salt and pepper (to taste)

Soak chia seeds: In a medium bowl, whisk together the chia seeds, soy milk, and yogurt until well combined. Let it sit for 15 to 20 minutes (or refrigerate overnight) to thicken into a creamy base. Stir once or twice to prevent clumping.
Prepare the cucumber, bell peppers, pumpkin seeds, and parsley. Mash the cooked chickpeas.
Combine: Stir the chickpeas, grated cucumber, chopped roasted peppers, chopped pumpkin seeds, lemon juice, zest, and parsley. Grate the garlic into the mixture. Mix well to combine.
Season with salt, pepper, and more lemon juice to taste.

Course🍰Dessert

Diets🥕Vegetarian🌾Gluten-free...

Category🍮Pudding

CuisineMediterranean

Occasions📆Everyday🥕Healthy Snack

Season🔁Year-round

DifficultyEasy ⏰ 10m

Created 35 weeks ago

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