High-protein Teriyaki Chicken Udon
  1. Mix sauce ingredients in a small pan on medium heat. Stir until gently simmering. Then add cornstarch slurry. Stir until thickened, set aside.

  2. Season chicken with salt & pepper. Heat a large wok or deep skillet over med-high heat and spray with olive oil spray.

  3. Add seasoned chicken pieces and cook for 6-8 min, until golden brown and cooked through. Add minced garlic to hot pan and stir-fry for 30 sec. Set aside.

  4. In the same pan, re-spray if needed. Add julienned carrots and sliced celery. Stir-fry for 2-3 min.

  5. Add mung bean sprouts to the vegetables and stir-fry for another min.

  6. Add udon noodles to the pan. Add ¼ cup of water to loosen them up. Gently separate them if they're stuck together. Stir-fry for 2-3 min until they're heated through.

  7. Return cooked chicken to the pan.

  8. Pour sauce over the noodle mixture.

  9. Toss everything together and cook for 2-3 minutes, until evenly coated.

  10. Taste and season with additional salt and pepper if needed.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍜Noodle Dish

Cuisine🇯🇵Japanese

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyEasy ⏰ 20m

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