In a small bowl or blender, combine cottage cheese, egg, almond flour, maple syrup, vanilla, cinnamon, baking powder, and salt.
Blend or whisk until smooth and well combined.
Lightly grease a microwave-safe mug or small bowl.
Pour in the batter. If using the swirl, mix cinnamon and syrup, then drizzle or swirl it into the top of the batter.
Microwave on high for 1–1½ minutes, or until the center is set but still moist.
Let cool for 1–2 minutes before topping.
Top with a spoonful of Greek yogurt or sweetened cream cheese for that cinnamon roll finish. Grab a spoon and enjoy!
