Prepare all the ingredients above, I find the best way to remove the orange and lemon skin is with a sharp knife.
Put all the ingredients into a powerful blender (I use my Nutri Ninja blender) blend until smooth. Pour through a sieve to remove the pulp, use a spoon to get most of the liquid through. Discard the pulp.
Pour the orange liquid into silicone moulds. Freeze for at least 3 hours. Pop out and freeze in a ziplock bag for up to 3 months.
Serve hot: Add 1 or 2 frozen shots to a mug, top with boiling water, add more honey and lemon if you wish. I'd add cracked black pepper to mine too, it helps to absorb the nutrients, making it more beneficial.
Serve as a smoothie: Add 1 or 2 shots to a blender with banana, pineapple and water blend, pour and serve. My kids love it.