Dry the cod and salt
Add the light coconut milk, red curry paste, spring onions, honey, stock cube, fish sauce and soy sauce to a blender and blitz until smooth
Julienne the carrot and courgette, or peel into ribbons
Add the rice to a wide pan, top with the veg, then place the cod on top
Pour the sauce over
Put the lid on and simmer gently for 8–10 minutes, until the cod is cooked through and flakes easily
Serve with a squeeze of lime and a drizzle of crispy chilli oil
