Six-minute Seared Ahi Tuna Steaks

2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1" thick)

2 tablespoons soy sauce (preferably low sodium)

1 tablespoon toasted sesame oil

1 tablespoon honey

½ teaspoon kosher salt (Use ONLY if not letting it marinate or if you have a very thick tuna steak)

¼ teaspoon black pepper (to taste)

¼ teaspoon cayenne pepper (optional)

1 tablespoon oil (canola, olive, or other high-heat cooking oil of preference)

Green onions, toasted sesame seeds, and lime wedges (for serving, optional)

Pat the 2 ahi tuna (yellowfin tuna) steaks dry with a paper towel. Place on a plate or inside a plastic bag.
Mix the 2 tablespoons soy sauce, 1 tablespoon toasted sesame oil, 1 tablespoon honey, ½ teaspoon kosher salt, ¼ teaspoon black pepper, and ¼ teaspoon cayenne pepper until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator.
Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot.
Add the 1 tablespoon oil to the hot pan. Sear the tuna for 1 - 1½ minutes on each side for medium rare (2 - 2½ minutes for medium-well to well, 30 seconds for very rare).
Remove to a cutting board. Slice into ½ inch slices and serve garnished with green onions, toasted sesame seeds, and lime wedges, if desired.

Course🍽️Main Course

Diets🥩Carnivore...

Category🐟Seafood

Cuisine🇯🇵Japanese

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyEasy ⏰ 6m