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Pdf410 calories 49g protein 10.2g fats 33g carbs makes 10 meal preps
cheesy beef pasta
This is for sure going into my cookbook
Instructions Stage 1
96/4 beef 3lbs season with 8g garlic powder 6g onion powder 7g salt, pepper blend mix that up and let it cook
Stage 2 Bowl 16 ounces of broccoli when it’s done chop it up if you don’t like thick brocolli I chopped mine up with my spatula it was very easy.
Stage 3 simply boil 16 ounces of protein pasta of your choice
Stage 4 your cheese sauce 300g plain Greek yogurt 300g 2% cottage cheese 8oz protein bone broth 3g garlic 3g salt and pepper 3g onion powder 35g corn starch 7 servings (1 bag) 2% Mexican cheese blend this up
Stage 5 putting together your beef is done at the following Add your broccoli Add your pasta Add your cheese sauce Mix and place into 10 meal preps
don’t forget to share this meal to three of your friends. I know they were absolutely thank you and love you for this!