Cooked - Lentil And Spinach Soup

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Lentil And Spinach Soup

8.0

1 cup dry brown or green lentils, rinsed and drained

½ cup finely chopped onion

6 cloves garlic, minced

6 cups low-sodium vegetable broth

2 teaspoons chopped fresh thyme

2 teaspoons chopped fresh oregano

2 cups chopped peeled butternut squash

1 cup finely chopped tomato

¼ teaspoon crushed red pepper

2 tablespoons lemon juice

Sea salt, to taste

Freshly ground black pepper, to taste

6 cups packed fresh spinach, chopped

1 tablespoon lemon zest

In a bowl combine lentils and 3 cups hot water. Let soak at least 20 minutes.
Heat a large saucepan over medium. Add onion, garlic, and ¼ cup water. Cook 10 minutes or until onion is tender, stirring occasionally.
Drain lentils; add to saucepan along with vegetable broth, thyme, and oregano. Bring to boiling; reduce heat. Cover and simmer 20 minutes. Stir in squash, tomato, and crushed red pepper. Cover and cook 20 minutes more or until squash is tender. Stir in lemon juice. Season with salt and black pepper.
Stir in spinach and lemon zest. Cook 1 to 2 minutes more or until spinach wilts slightly. Serve immediately.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍲Soup

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 112 weeks ago

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