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PdfTake your goal bodyweight × 12 to estimate calories. Example: 185 × 12 = 2,220 calories
Use the remaining calories for carbs. 190g carbs
Final example macros: 185g protein 80g fats 190g carbs = 2,220 calories
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Take your goal bodyweight × 12 to estimate calories. Example: 185 × 12 = 2,220 calories
Use the remaining calories for carbs. 190g carbs
Final example macros: 185g protein 80g fats 190g carbs = 2,220 calories