Mississippi Vegan's Black Bean Soup
  1. Soak the beans: Sort through the dried beans and give them a rinse. Cover with a few inches of fresh water and soak overnight.

  2. Start boiling the beans: Drain the soaked black beans and rinse them thoroughly. Add them to a large pot along with the water, kombu, bay leaves, and salt. Mix well, cover and bring to a boil. Once boiling, remove the kombu and bay leaves, and scoop off any foam. Then add the olive oil along with the tamari and rice vinegar, and mix well. Boil for 5 additional minutes, uncovered, then reduce the heat to just below medium. Simmer, uncovered, for 30-40 minutes, stirring every so often.

  3. Toast the pumpkin seeds: Place a large skillet over medium high heat and add the olive oil. Once hot, add the pumpkin seeds and a big pinch of sea salt. Toast for about 5 minutes, or until golden and fragrant, stirring or shaking often to prevent burning. Once toasted, set aside.

  4. Char the corn: If using full ears of corn, char them on a gas stovetop, under the broiler in the oven, or on a grill. If using frozen corn kernels, char them in the skillet used to toast the pumpkin seeds. Set aside, reserving about ½ cup to garnish.

  5. Sauté the vegetables: Bring the same skillet over medium-high heat, and add the final 2 tablespoons of olive oil. Once hot, add the onions, carrots, charred corn, and a big pinch of salt. Sauté for 8 minutes, or until the onions are translucent. Add the tomatoes, garlic, jalapeno or chilies, and spices. Stir to evenly distribute the spices and cook for an additional 2 minutes.

  6. Blend the beans: After the beans have been simmering for at least 30 minutes, taste them to see if they’re tender. Remove 2 cups of beans and set aside. Use an immersion blender to blend the remaining beans in the pot until creamy.

  7. Finish the soup: Add back the reserved beans and sautéed vegetables. Stir to combine and bring to a boil. Let boil for 5 minutes, then reduce the heat to medium-low. Simmer the soup for 20 minutes, or until the desired texture is achieved. Add most of the chopped cilantro, cook for an additional 5 minutes, and adjust seasoning.

  8. Serve: Ladle the soup into bowls and add a scoop of coconut rice (if using). Top with avocado, coconut yogurt, reserved chopped tomato, charred corn, toasted pumpkin seeds, fresh cilantro, and lime juice. Serve with tortilla chips if desired.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍲Soup

Cuisine🇲🇽Mexican

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 1h

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