Cooked - 5 Day Customizable Meal Prep Plan For Weight Loss

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Home Pricing Community My Recipes

5 Day Customizable Meal Prep Plan For Weight Loss

1.0

3 bananas

1.5 cups whole rolled oats

3 tbsp peanut butter

2 tbsp dark chocolate chips

1.5 cups water

2 cups frozen raspberries

2 scoops vanilla protein powder

2 tbsp peanut butter

1 medium avocado

1.5-2 cups water

¾ cup plain unsweetened coconut yogurt

½ cup fresh berries

¼ cup almonds

⅓ cup hummus

1 lemon (zest and juice)

2 tbsp oil

1 tbsp maple syrup

1 tbsp coconut aminos or soy sauce

1 tsp onion powder

1 tsp cornstarch

Salt and pepper

1 tbsp tomato paste

1 tbsp Dijon mustard

1 tbsp white vinegar

1 tbsp mayonnaise

1 tbsp curry powder

1 tsp cumin

1 tsp ginger

1 lemon (juice)

1 large onion

2 green bell peppers

1 cup celery

2 medium tomatoes

1 block tofu or chicken breast

Baby potatoes

Brown rice

1 can chickpeas

Green beans

Wash and chop all ingredients.
Make the zesty lemon sauce, tangy tomato sauce, tangy mayo sauce, and tomato curry sauce.
Roast the baby potatoes and green bell peppers, prepare the tomato tofu bake, and cook the brown rice.
Make the banana and chocolate chip overnight oats and the green raspberry smoothie.
Prepare the berry yogurt snack and the hummus dip snack.
Cook the one-tone lemon chicken, the most tomato chickpea curry, and saute the green beans.
Assemble the final meals and serve.

Course🍽️Main Course

Diets🌱Vegan...

Category🍱Meal Prep

CuisineFusion

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 1h

Created 88 weeks ago

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