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Slice the bananas into rounds, approximately ⅓ inch thick.
In a small bowl, combine the sugar, cinnamon, and nutmeg (if desired). Set aside.
Lightly spray a large skillet with nonstick oil spray and warm over medium-low heat and add the banana slices.
Sprinkle half of the cinnamon mixture on top. Cook for about 2-3 minutes.
Flip the rounds, then sprinkle with the remaining cinnamon mixture. Cook for 2-3 more minutes until the bananas are soft and warmed through.