Diy Fibre Topper
  1. Mix all these ingredients in a bowl.

  2. Transfer to an airtight jar or container.

  3. Store in the fridge in an airtight container.

  4. Use 20g per day and sprinkle on anything from yoghurt or porridge bowls, smoothies, salads, soups, noodle dishes, etc.

https://open.substack.com/pub/sophiethenutritionist/p/why-you-dont-need-expensive-supplements?utm_source=share&utm_medium=android&r=29im2g

Course🧅Condiment

Diets🌱Vegan🌾Gluten-free...

Category🧂Topping

CuisineHealth Food

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyVery Easy ⏰ 10m

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