Sort ingredients
sandramort
QR Code
Listen
PdfAI Cold Cauliflower Butter Mash
A savory keto delight with the texture of whipped pâté and the macros of a fat bomb.
Steam cauliflower until fork-tender but not waterlogged (~10–12 minutes).
Let cool slightly, then transfer to a blender or food processor.
Add butter, cream cheese, whey protein, salt, and optional seasonings.
Blend until silky and thick — like whipped hummus.
Transfer to a container and chill for at least 1 hour before serving.
Serve with a spoon or spread on keto-friendly crackers, meats, or cucumbers.
🎯 Macro Ratio: ~63% fat / 29% protein / 8% carbs