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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediterranean Mason Jar Salads

4.0

2 15-oz cans chickpeas (drained, 425 g cans)

¼ cup chopped Italian parsley

¼ cup extra virgin olive oil

2 Tbsp white wine vinegar (30 mL)

1 lemon (1 tsp of the grated zest and 2 Tbsp of the juice)

3 cloves garlic (minced)

¼ tsp salt

1 ½ cups uncooked quinoa

½ medium red onion (finely chopped)

½ cup cubed or crumbled feta cheese

½ cup pitted olives

1 10-oz package cherry tomatoes (halved)

1 bell pepper (chopped, any color)

½ medium English cucumber (chopped)

3 to 4 cups chopped romaine lettuce (or enough to fill the jars)

Rinse quinoa well in a mesh strainer, then add it to a medium pot with 3 cups of water. Cook according to package instructions until water is absorbed and quinoa is fluffy. Let it cool while you prepare everything else.
Stir together all Marinated Chickpea ingredients.
Spoon Marinated Chickpeas evenly into 4 large (32-oz) mason jars. Evenly divide ingredients into the jars in this order: chopped onion, feta, olives, cooled quinoa, halved cherry tomatoes, chopped bell pepper, chopped cucumber, lettuce.
Close lids and store in the fridge for up to 5 days. To serve, dump the contents of a jar into a bowl and stir!

Course🍽️Main Course

Diets🥕Vegetarian...

Category🥗Salad

CuisineMediterranean

Occasions🔪Meal Prep🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 11 weeks ago

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