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Preheat oven to 375F.
Strain the cottage cheese or ricotta to remove any excess water.
To a medium-sized bowl, add cottage cheese (or ricotta), grated parm, salt, pepper, parsley, and egg. Mix well to combine.
Add all the breadcrumb ingredients to a bowl and mix to combine.
If you are using jarred roasted red peppers, rinse well and pat dry to remove some of the jarring fluid taste.
Fill roasted pepper halves with a few teaspoons of the mixture and roll as shown.
Place them into a 12x8-inch baking dish, top with seasoned breadcrumbs, and bake on the middle rack for 15-20 minutes or until the breadcrumbs are golden brown.